As a professional teacher, mentor, and facilitator working with children and adults in North and West Vancouver, BC for over 20 years, as well as a musician, singer, and song-writer, I have always been passionate about nurturing growth, creativity, and connection in others. Now as a Registered Professional Counsellor Candidate (RPC-C) and fully practicing member of the Canadian Professional Counsellors Association (CPCA), I use a person-centered, trauma-informed approach with a spiritual lens to help individuals work through the feelings of disconnection and isolation that can come from living with diagnosed or undiagnosed ADHD.
Having recently become aware of my own ADHD tendencies, and having spent many years working on my mental, emotional, and spiritual health with the support of some amazing counsellors and mentors, I now support individuals who similarly struggle with the impact of ADHD, early life challenges, and ancestral traumas on their relationships with themselves and others.
It is hard to see the path ahead when we are feeling disconnected, and based on both my personal experience and professional training, I truly believe that gaining a deeper understanding and awareness of your inner world can help you develop greater self-compassion and connection so you can move forward with more confidence and ease in all areas of your life.
That gentle invitation and call to courage from my first counsellor many years ago has been my guiding light in seeking out and connecting to the deeper layers of myself with compassion and acceptance. This path to inner healing is also the inspiration for Bright Wings Wellness Counselling.
ADHD comes in many shapes and forms, and can impact all aspects of our lives. Maybe you have struggled for years with self-doubt and low self-esteem; maybe you live with feelings of social isolation and loneliness, or struggle to feel connected to your loved ones; maybe you are feeling overwhelmed by the context of your life and aren’t sure if the path you are on is the right one for you; or maybe you are searching for a deeper meaning to your life and you don’t know where to start.
Together, we can uncover what lies underneath these challenges and work on releasing the bright wings hiding there. Whether yours belong to a butterfly emerging from the cocoon, a bird taking flight from the nest, or a phoenix rising from the ashes, I encourage you to spread them and, with my support, we can help you take the next steps in your life journey.
At Bright Wings Wellness Counselling, I offer one-on-one counselling support for adults who struggle to feel connected, purposeful, and motivated in their life due to the impact of ADHD on their relationships. I can support you with:
I often use Internal Family Systems (parts-work) in combination with aspects of somatic, cognitive-behavioral (CBT), transpersonal, and narrative therapies, however I tailor my approach to your specific needs. Modalities I use include:
New Client Intake Discovery Call - FREE
This short 15-minute meet and greet is offered free of charge so I can learn how best to support you.
Individual Counselling Session - $125
I can offer 55-minute virtual sessions weekly, bi-weekly, or monthly depending on your needs.
Vancouver, British Columbia, Canada
Today | By Appointment |
While I currently only have online appointments available to book, there is a waitlist for in-person counselling. Please drop me a line for more details.
