That gentle invitation and call to courage from my first counsellor many years ago has been my guiding light in seeking out and connecting to the deeper layers of myself with compassion and acceptance. This path to inner healing is also the inspiration for Bright Wings Wellness Counselling.
Maybe you have struggled for years with anxiety, depression, or self-doubt; maybe you live with social isolation or loneliness; maybe you are feeling overwhelmed by the context of your life and aren’t sure if the path you are on is the right one for you; or maybe you are searching for a deeper meaning to your life and you don’t know where to start.
Together, we can uncover what lies underneath these challenges and work on releasing the bright wings hiding there. Whether yours belong to a butterfly emerging from the cocoon, a bird taking flight from the nest, or a phoenix rising from the ashes, I encourage you to spread them and, with my support, we can help you take the next steps in your life journey.
As a professional teacher, mentor, and facilitator working with children and adults for over 20 years, I have always been passionate about nurturing growth, creativity, and connection in others. Now as a Registered Professional Counsellor Candidate (RPC-C) and fully practicing member of the Canadian Professional Counsellors Association (CPCA), I use a person-centered, trauma-informed approach with an existential lens to help individuals work through feelings of disconnection, isolation, and loss to develop resilience out of adversity.
Having spent many years working on my own mental, emotional, and spiritual health with the support of some amazing counsellors and mentors, I now also get to support individuals who similarly struggle with low self-esteem and/or mild to moderate depression and anxiety related to relationships and family. It is hard to see the path ahead when we are feeling disconnected, and based on both my personal experience and professional training, I know that these challenges are often rooted in our early life experiences and ancestral histories. I truly believe that gaining a deeper understanding and awareness of how these have impacted your inner world can help you develop greater self-compassion and connection to others so you can move forward with more confidence and ease in all areas of your life.
At Bright Wings Wellness Counselling, I offer one-on-one counselling support for adults who struggle to feel connected, purposeful, and motivated in their life due to family or relationship challenges. I can support you with:
I use a variety of trauma-informed approaches tailored to your specific needs. Some modalities I use include:
Vancouver, British Columbia, Canada
Today | By Appointment |
While I currently only have online appointments available to book, there is a waitlist for in-person counselling. Please drop me a line for more details.
