Bright Wings Wellness Counselling
Helping adults with relationship anxiety feel more connected.
Bright Wings Wellness Counselling
Helping adults with relationship anxiety feel more connected.
About You
Lonely in a crowd, hiding in plain sight
You have always struggled to find a place where you belong.
You crave meaningful connection but are often misunderstood in your intentions, even by your loved ones.
Somehow, you are both too much and not enough at the same time.
Sometimes you wonder if you overthink things and why what comes so easily to others feels so complicated to you.
The answers are already in you
Neurodiversity-Affirming Individual Counselling
Neurodiversity comes in many shapes and forms and can impact all aspects of our lives, leading to feelings of anxiety and depression.
You may or may not specifically identify as neurodiverse, but maybe you have struggled for years with self-doubt and low self-esteem; maybe you have so many strengths but have struggled to live up to your full potential; maybe you live with feelings of social isolation and loneliness, or struggle to feel connected to your loved ones; maybe you are feeling overwhelmed by the context of your life and aren’t sure if the path you are on is the right one for you; or maybe you are searching for a deeper meaning to your life and you don’t know where to start.
I truly believe that the best way to break out of these old patterns and create new ones is through self-awareness and self-compassion. The answer to deeper connections with others lies in a deeper connection with yourself.
About Me
Noshin Samji, Registered Counsellor
As a professional teacher, mentor, and facilitator working with children and adults in Vancouver, BC for over 20 years, as well as a musician, singer, and song-writer, I have always been passionate about nurturing growth, creativity, and connection in others.
Now as a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a Master Practitioner in Clinical Counselling (MPCC)-Provisional with the Canadian Professional Counsellors Association (CPCA), I support neurodiverse adults from across Canada who struggle to build satisfying relationships.
Having recently become aware of my own AuDHD (Autism + ADHD) tendencies, and having spent many years working on my mental, emotional, and spiritual health with the support of some amazing counsellors and mentors, I understand how early life challenges can have a lasting impact on our sense of belonging. We can feel deeply misunderstood in our intentions while seeking the meaningful connections we crave, and can get caught in patterns of over-thinking and masking that lead to anxiety, depression, and exhaustion.
I have walked this path myself, and I have learned that sometimes the only way around these challenges is through them. It is through acknowledging and accepting our past that we can make new and more empowering choices for our future.
About Bright Wings Wellness Counselling
"It's ok to let the beautiful butterfly out."
That gentle invitation and call to courage from my first counsellor many years ago has been my guiding light in seeking out and connecting to the deeper layers of myself with compassion and acceptance. This path to inner healing is also the inspiration for Bright Wings Wellness Counselling.
Whether your bright wings belong to a butterfly emerging from the cocoon, a bird taking flight from the nest, or a phoenix rising from the ashes, I can help you find the answers to a more aligned, connected life that have been inside you all along.
How I Can Help
What I Offer
At Bright Wings Wellness Counselling, I offer one-on-one online counselling support for adults who struggle to feel connected, purposeful, and motivated in their life, often due to the impact of neurodiversity (ADHD, Autism, or a combination) on their relationships. I can support you with:
- Relationship Issues
- Low Self-Esteem
- Parenting
- Anxiety
- Depression
- Life Transitions
- Ancestral & Inherited Trauma
Treatment Approaches & Modalities
I often use Internal Family Systems (parts-work) in combination with aspects of somatic, cognitive-behavioral (CBT), transpersonal, and narrative therapies, however I tailor my approach to your specific needs. Modalities I use include:
- Internal Family Systems (IFS)
- Somatic
- Transpersonal/Spiritual
- Cognitive Behavioral (CBT)
- Person-Centered
- Narrative Therapy
- Culturally Sensitive & Multicultural
Online Counselling Sessions
New Client Intake Discovery Call - FREE
This short 15-minute meet and greet is offered free of charge so I can learn how best to support you.
Individual Counselling Session - $150
I can offer 55-minute virtual sessions weekly, bi-weekly, or monthly depending on your needs.
Contact Us
Bright Wings Wellness Counselling
Vancouver, British Columbia, Canada
Hours
Today | Closed |
While I currently only have online appointments available to book, there is a waitlist for in-person counselling.
Please drop me a line and let me know how I can support you.
